diff --git a/docs/adr/0014-refactor-refresh-change-to-sync-state.md b/docs/adr/0014-refactor-refresh-change-to-sync-state.md
new file mode 100644
index 000000000..5b8821d48
--- /dev/null
+++ b/docs/adr/0014-refactor-refresh-change-to-sync-state.md
@@ -0,0 +1,21 @@
+# 14. Refactor RefreshChange to sync State
+
+Date: 2022-08-17
+
+## Status
+
+Accepted
+
+## Context
+
+- `State` is updated asynchronously on the server so after performing operations on `Email` the data is not fully updated.
+
+## Decision
+
+- Pass the initial `State` to the result after performing operations with `Email`
+- Use `State` in the returned results to perform `RefreshChange` of `Email` and `Mailbox`
+
+## Consequences
+
+- `Email` and `Mailbox` data is fully updated.
+- `State` is saved synchronously and up to date